Awareness & Connection
A Weekend of Yoga w/ Alice Kennedy
July 12-14, 2019
Trails Within, Graeagle, CA
Friday, July 12th
Relax & Renew * 5-7pm
Slowly and softly feel yourself arrive more fully into your body
and heart through this sweet, slow restorative workshop. Tend
to the self in a deeply relaxed state to set the tone for the
Saturday, July 13th
Backbending w/ Connection to the Core * 9-11:30am
Backbending doesn’t need to hurt or stress the body. Learn
key principles to help sustain your current backbending
practice or to progress it by connecting to your core.
Hips & Twists * 2-4:30 pm
Hip openers and twists can help us go deep and settle
ourselves from within. Strengthen while you stretch, and
begin to build awareness, understanding, and compassion
around the layers of tension we hold.
Sunday, July 14th
Full Spectrum * 9:00-11:30am
Come practice in a full spectrum class. By practicing a variety of poses in one class – including breathing and meditation, we will integrate our learning so that we leave feeling whole.