When: May 21, 2023, 10:00 AM
Where: 1001 Center Street, Santa Cruz CA
We all have signals in our bodies that tell us when to slow down, when to rev things up, when to say no, and when to jump in and try. In this workshop we will explore through asana the triumph of listening intently to what is being keenly communicated and how not to bulldoze through it. We will also explore what may be fear and what may be a legitimate signal to say NO! All levels of practice with some previous yoga asana experience welcome. Expect a fun class of movement and contemplation.