Yoga With Us


Yoga With Us

Sunday, June 24
8:30-10:30am Capitola Beach

Give of your practice. Step out of the yoga studio, onto the sand, and align your yoga in support of a world safe from violence and abuse.

I’ll lead the asana practice for this event, in support of Monarch Services, an organization that has provided safe refuge in the Santa Cruz community for over 40 years.

More info and register here

Restorative Yoga with Acupuncture and Essential Oils


Restorative Yoga with Acupuncture and Essential Oils:
Center, Connect, and Shine for Summer

with Alice Kennedy & Bridget Puchalsky

Saturday, June 30, 1:30 pm – 4:30 pm
Breather Together Yoga, Los Gatos

Join Alice and Bridget for this one-of-a-kind experience through a joint restorative and acupuncture workshop. Even if you have no experience with acupuncture or restorative yoga, this workshop is perfect for anyone feeling over-stimulated, heated, or disconnected, all very common during the summer months, especially in the mid-summer heat.

This workshop will be a combination of acupuncture and restorative postures that specifically target meridians that need attention and nourishment during the summer months (specifically the heart and fire element). We fill focus on joy, connection, and centered transformation. Alice will guide us into a restorative postures and Bridget will then apply acupuncture needles to the meridians supported during the poses. Several poses and a variety of meridians will be explored.

At the end of the workshop, you will be imbued with essential oils that also support organ health and emotional well-being. You won’t want to miss out on this unique experience. Space is limited so please register in advance. Read more

Attuning to the Heart – Graeagle Retreat 2018


Attuning to the Heart

A Weekend of Yoga with Alice Kennedy

July 13-15, 2018
Trails Within, Graeagle, CA

Friday, July 13th 5-7PM
Restorative Yoga
Slowly and softly feel yourself arrive more fully into your body and heart through this sweet, slow restorative workshop. Tend to the self in a deeply relaxed state to set the tone for the weekend.

Saturday, July 14th 9:00-11:30AM
Backbending with Core Integration
Core integration can provide  confidence and stability to help your spine gently wake up. Without overworking, overstretching or forcing….our backs can happily open from a place of strength and ease, not fear.

Saturday, July 14th 2:00-4:30PM
Hips and Twists
Hip openers and twists can help us go deep and settle ourselves from within. Strengthen while you stretch, and help let go of layers of tension and built up stress in the hips.

Sunday, July 15th, 9-11:30AM
Whole Spectrum
Come practice in a full spectrum class. By practicing a variety of poses in one class – including breathing and meditation, we will integrate our learning so that we leave feeling whole.

Optional: Sunday afternoon hike from 1-3pm $10

Optional: Group dinner Saturday night $30

Space is limited, please register in advance.

All sessions: before 6/23 $140, or after 6/23 $160

Each session: before 6/23 $40, or after 6/23 $45

Traveler Plan (For Alice’s students only) $40

To register, please contact Emily at or (530) 836-1500.

Nurture In The New Year


Nurture in the New Year

A Restorative Yoga Workshop

Sunday, Jan 21st, 2018   2-5 PM

Yoga Center Santa Cruz

428 Front Street, Santa Cruz CA 95060

If the past year or holiday season has left you feeling stressed, worn out, or uneasy….start the New Year by fully releasing the past and softly nurturing yourself in the present. By putting your body into gentle, supported stretches for a prolonged period in a safe and supportive environment, we will help to restore a deep sense of calm and ease to your nervous system so that you feel rested and clear to greet the New Year. A portion of the workshop will be dedicated to letting go of the past and embracing intentions for the present.

$35 early bird before Jan 7th
$45 after Jan 7th

Register Now with Paypal
Cash or check accepted as well. Contact me to arrange.

Graeagle Weekend July 2017


Time to Refine

A Weekend of Yoga with Alice Kennedy

July 7-9, 2017

Friday 5-7pm ~ Rest and Renew
This restorative workshop will help soothe your nervous system and unwind completely in a safe and nurturing environment.  By putting your body in gentle supported stretches for a prolonged time, together we will quietly help you feel more connected to the beauty of the nature around us and very calm internally.  This is also a wonderful time to mindfully release any internal clutter you may have collected, so that your focus moving forward for the weekend is calm, clear, and unobstructed.  All levels & therapeutic needs welcome.

Saturday 9-11:30am ~ Rise and Shine
A standing pose and back bending workshop designed to build confidence, stability, and safety so that you can shine! Standing poses help cultivate confidence in the practice, while some people can shy away from bending backward. Back bending doesn’t need to be scary or painful….with awareness and alignment it can be fun, uplifting and transformative.  In this workshop we will learn refined alignment principles to help open you without breaking you, so that your spine will feel pain free. All levels welcome.

Saturday 2-4:30pm ~ Turning Inward
Hip Openers and Forward folds to help you turn inward safely and enjoy the refinement of deep opening in the lower back and hips.   We will also work with some pranayama or breathing practices to help refine the breathe, steady the mind, and still distractions that can come up in life and practice. All levels welcome.

Sunday 9-11:30am ~ Whole Spectrum
What we refine in yoga is the relationship to oneself, and to the communities around us.  This whole spectrum class will help with that journey of refinement and inquiry.  Expect a fun filled class with a variety of poses and some time for self-reflection.  Please bring a journal/paper and pen.  All levels welcome.

Bonus! Hike with us: Sunday 1-3pm

Space is limited ~ Please register in advance.
All 4 sessions: before 6/24 $120 or $140 after
Each session: $35 early/ $40 regular
Traveler Plan: $30 admin fee (Alice’s students)
Group dinner Saturday location TBA: $30 (530) 836-1500

Stand Up Paddleboard Yoga



Summer 2018 SUP season dates:

August 5 & September 9

SUP Yoga is a perfect way to get outdoors with your yoga practice. Nature replaces our studio, and the board becomes your yoga mat as all the wildlife of the Monterey Bay flows around you.

Launching from Capitola Beach


More info & registration COMING SOON to Ocean Yoga Bliss

Workshops for Spring & Summer in Los Gatos


Workshops for Spring & Summer in Los Gatos

with Alice Kennedy
Breathe Together Yoga

Happy Hips and Forward Folds

As we turn towards spring and summer, it’s a great time to focus on deep hip work and forward folds. Take the time to turn inward as the weather begins to heat up and learn how to work safely in these transformative and introspective poses. We will work to open the hips and hamstrings in a range of ways, paying attention to safety and depth so that you leave feeling happy and grounded.

All levels.

Sunday May 7th

$75 (Regular)
$60 (Members / Early Bird until April 19)

For more info & to register:


Restorative Yoga for The Summer Unwind

Begin to cool down and let yourself be nurtured as the weather and
activity around us heats up. In this extended restorative workshop,
you will be guided into positions that help cool down the body and
emotions. Your mind and body will feel relaxed and rested to the core,
and your heart free.

This is a wonderful practice to relieve stress and to restore the
nervous systems natural balance.

All levels welcome!

Sunday, June 11

$75 (Regular)
$60 (Members / Early-bird until May 24)

For more info & to register:

Restorative Yoga for the New Year


Restorative Yoga to Rest, Renew, and Regenerate for the New Year

with Alice Kennedy

Breathe Together Yoga

Sunday, January 22, 2017

1:30 pm4:30 pm

If the pace of your life has been on overdrive, take this opportunity to soothe your nervous system and unwind completely in a safe and nurturing environment. By putting your body in gentle supported stretches for a prolonged time, together we will gently and quietly help you feel more connected and very calm.

This is also a wonderful opportunity to mindfully release any internal clutter you may have collected in the past year, so that your focus moving forward is calm, clear, and unobstructed. Expect a portion of the workshop to be dedicated to clearing out old habits and obstructions, and gently getting clear on intentions for the New Year.

Register at Breathe Los Gatos


  • $75 (Regular)
  • $60 (Members/Early Bird until January 3rd)

Breathe Together Yoga
14107 Winchester Blvd.
Los Gatos CA

Yoga Fundamentals


Yoga Fundamentals

with Alice Kennedy

January 7, 2017January 28, 2017
Breathe Together Yoga

The New Year is the perfect time to take care of yourself, learn something new, or get clear on what direction you want to go in for the coming year! This will be a four week series designed for beginners as well as students interested in refining their understanding of yoga and yoga poses. All segments will include yoga philosophy, yogic breathing practices, and movement (asana). Whether you would like to deepen your knowledge or start something new, this will be a safe, fun environment to learn and explore.

Each class will build on the last, so it would be most beneficial to attend the series, but not required. All levels of practice from beginner to more experienced are welcomed.

Segment One

Saturday, Jan. 7th 2-5PM
Strong Foundation to Standing Poses that Soar

Segment Two

Saturday, Jan. 14th 2-5PM
Core that Roars to Hip Openers & Twists

Segment Three

Saturday, Jan. 21st 2-5PM
Bend your Back Safely and Fold Forward with Ease

Segment Four

Saturday Jan. 28th 2-5PM
A Full Spectrum Practice & Arm Balances for Every Body

Register at Breathe Together Yoga


  • $75 (Regular)
  • $60 (Members / Early Bird until December 20th)
  • $230 (Whole Series)

Breathe Together Yoga
14107 Winchester Blvd.
Los Gatos CA


Functional Yoga Weekend


Functional Yoga Weekend  December 3-4, 2016 

with Alice Kennedy & Kenny Graham

Graeagle, CA


Mild to Wild
Saturday, December 3rd, 12:30pm – 3:30pm

Are you a wild child, or are you a bit more mild? This well rounded, extended yoga class is meant to support all levels of practice in a safe, fun environment. All poses will have variations from mild to wild, and it is up to you to decide how wild you want to go! All levels supported and welcomed.

Functional Yoga
Sunday, December 4th
(see times below)

Join us for a day long adventure into the therapeutic aspects of yoga. We will be instructing the most practical tools to help relieve pain that we use most frequently as experienced yoga teachers. The day will be designed to be a hands on experience where you can feel good in your body and help others feel great too. The techniques you will learn will support your own knowledge and understanding as a student, as well as help teachers

incorporate a therapeutic aspect to their teaching or working with clients. All levels welcome.

Lower Body Applications, 9:00am – 12:00pm
Common issues and misalignments with the lower body and functional movement tools to help the ankles, knees and hips.

Upper Body Applications, 1:30-4:30pm
Common issues and misalignments with the upper body and functional movement tools to help the low back, wrists, shoulders, and neck.

Space is limited ~ Please register in advance
$120 for all three sessions before 11/19,
$140 after 11/19
$45 individual session before 11/19, $50 after

Trails Within website

Please register by contacting Emily at (530) 836-1500 or email

Alice Kennedy’s levity and love bring a unique blend of hard work and play to the classroom.  As a teacher and student, she is committed to alignment ideas that support intuition, safety, depth, and healing.  This includes a deep acceptance of oneself and the broad range of human experience. She teaches teacher trainings, workshops, retreats, and public as well as private lessons.

Kenny Graham has been teaching yoga since 2003 and is registered with Yoga Alliance at the highest level E-RYT 500 (Experienced Registered Yoga Teacher). He teaches teacher trainings in the San Francisco Bay Area and beyond. Kenny has a strong understanding of aligned movement, biomechanics and therapeutic applications. He works with people from all walks of life with varying conditions and therapeutic concern. Kenny  has helped to guide many people towards optimal health and greater freedom in their bodies.

Functiona Yoga Weekend Dec 2016