Inner Child Yoga


When: Saturday, June 10, 2023. 4:00 PM 6:00 PM

Where: Havenly Counseling Collective, 987 University Avenue, Los Gatos, CA, 95032

Cost: $35

Inside all of us lies a part of ourselves that sometimes inadvertently runs the show based on childhood experiences.

In this workshop, we will use the openness, depth, and connection yoga lends us to lovingly access our inner child. We will gently get to know them and what it is they are whispering (or screaming!) to us. This is an opportunity to listen and love them.

This work is useful in times of stress or anxiety, also to help break repetitive negative thought patterns. 

This workshop is open to all-levels of practice, unless you have physical therapeutic needs that would not be suited for a group practice.

If possible, please bring a photo of yourself as a youngster!

Learning to Listen – A Live Yoga Workshop


When: May 21, 2023, 10:00 AM

Where: 1001 Center Street, Santa Cruz CA

Cost: $40

We all have signals in our bodies that tell us when to slow down, when to rev things up, when to say no, and when to jump in and try. In this workshop we will explore through asana the triumph of listening intently to what is being keenly communicated and how not to bulldoze through it. We will also explore what may be fear and what may be a legitimate signal to say NO! All levels of practice with some previous yoga asana experience welcome. Expect a fun class of movement and contemplation.

Live! Spring Equinox Yoga Workshop


When: March 19, 2023, 10:00 AM

Where: 1001 Center Street, Santa Cruz CA

Cost: $40

Join me as we celebrate all that is Spring! The equinox is a time for letting go and bringing new birth to germinating projects, ways of being, healing, and regeneration. In this workshop we will seek to de-clutter our inner mess, harbor the optimism of the season….and connect more fully to our heart’s path. All levels welcome, with some previous physical yoga practice. BYOP (bring your own props)

Gentle Yoga & Tibetan Sound Experience – Live!


When: Sunday, January 21, 2023, 4:00 – 6:00 pm

Where: 1001 Center Street, Santa Cruz CA

Cost: $45-$75

Please join me and Kalden Kho for a very special event to start your New Year with health, healing, happiness and connection. This workshop will help to reset your nervous system so that you may feel more open, at ease, and grounded. It is our intention to provide a container for community connection, as well as send healing to all beings that could benefit. A portion of the practice will be yoga movement, and a portion will be Kalden’s unique and powerful sound experience with Tibetan chanting and instruments. All levels welcome. Pre-registration required – pay what you can ($45-$75).

Yoga & Art Retreat – Spain 2018


Yoga and Art Retreat

Camino de Santiago, Spain
May 19 – 25, 2018

This is a unique trip to the Leon Province of Spain, on the Camino de Santiago.  We will spend a week immersed in yoga, community, and the art and culture of the region.  We will also be able to get a feel for the famous pilgrimage of the Camino de Santiago.  They say that whatever you need to learn, the Camino will provide it! 

Day 1: Arrival and Welcome

Settle In & Orientation

Welcome Ceremony & Yoga

Sign up for massages if you want to book one (not included)

Welcome Dinner

Day 2: Rose Windows and Mandalas

7:30 am Coffee & Tea

8:00 am Morning Yoga

9:30 am Breakfast

11 am – 12:30 pm Talk on Camino + Rose Windows

12:30 pm Lunch

1:30 – 3pm Free time

3 – 4:30 pm Tea staining or Intro to Petroglyphs

5 – 6:30 pm Evening Yoga

7:00 pm Dinner

8:00 pm Tea staining and or Intro to Petroglyphs

Evening at the “Trechuro” for those who have the energy (very special artistic bar in the village usually with live music on Saturday nights)… doesn’t get going until 11pm though!

Day 3: Silence and Letting Go

6:30 am Coffee & Tea

7:00 am Departure to Peñafadiel

7:15 am Sunrise, Meditation, Picnic Breakfast

7:30 – 9 am Explore the Petroglyphs

9 am – 11 am Drive to Valley of Silence – option to walk last leg down into valley

11 am – 1 pm Church Visit, Documentary on theme of Silence (next door), Explore the Historic Village

1 pm Lunch at Restaurant in Valley of Silence (included)

2 pm – 5 pm Return Home with a few picturesque stops

6 pm Evening Yoga

7 pm Dinner

Day 4: Sacred Geometry

7:30 am Coffee & Tea

8:00 am Morning Yoga

9:30 am Breakfast

11:00 am – 12:30 pm Intro to Sacred Geometry

12:30 pm Lunch

2:30 – 4 pm Navarette Rose Window Drawings

4:30 – 5:30 pm Evening Yoga

6:00 pm Evening in Astorga: Museo de los Caminos until 8pm. Free evening, dinner (not included) at a restaurant near the Gaudi palace, cathedral, and old roman walls.

Day 5: Pilgrimage

7:30 am Coffee & Tea

8:00 am Morning Yoga

9:30 am Breakfast

10:30 am – 1pm Walk to San Esteban

1:00 pm Picnic brought by car

2 – 4:30 pm Walk back to Flores

5 – 6:30 pm Restorative Yoga

7:00 pm Dinner

Day 6: History and Reverence

7:30 am Coffee & Tea

8:00 am Morning Yoga

9:30 am Breakfast

10:00 am Departure to Leon

10:30 am – 12:30 pm Cathedral Visit

12:30 – 3 pm Lunch at restaurant (included)

3:00 pm Return home to Flores del Camino – or option to stay in Leon longer for a meander around the Historic Centre of Leon

3:30 – 5 pm Free time

5 – 6:30 pm Evening Yoga

7 pm Dinner

Day 7: Goodbyes and Farewells

7:30 am Coffee & Tea

8:00 am Morning Yoga

9 am Breakfast

10 am Closing Ceremony

12 pm Departure & Goodbyes!