Be Well, Be Mighty, Go Deep

Jun05
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A Weekend of Yoga & Hiking with Alice Kennedy

Be Well Be Mighty Go Deep PosterWhen:
Saturday & Sunday,
July 14-15th

Where:
Graeagle, CA
at the base of the Sierras

Be Mighty – Arm Balances
Saturday 9-11:30 am, $35
Find your strength, courage, and stability in standing poses and arm balances. This will be an Intermediate class designed to empower your spirit and soften your heart.

Go Deep – Twists and Forward Folds
Saturday 2-4:00 pm, $30
Revolve and evolve around the deepest part of you, in a mixed levels afternoon practice that will open your hips and make space for your true potential to unfold.

Be Well – Yoga for the Low Back
Sunday 9-11:30 am, $35
A therapeutic class that will focus on the health of the low back. Expect a fun, mixed levels class suitable for all body types that will mindfully address keeping your low back in harmony with nature and yourself.

Cost for all 3 sessions: $90 ($10 savings)

BONUS! Afternoon Hike and Meditation
Sunday 1:00-3:00 pm, $20
Enjoy a group hike in the Lakes Basin where you will be led in a guided meditation by Alice. Space is limited to just 10 participants.

For more info or to register:

emily@trailswithin.com or www.trailswithin.com

Space is limited so please register early.

Papa Sun & Mama Moon: Headstand & Shoulderstand Workshop

Jun05
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Papa Sun Mama Moon Posterwith Alice Kennedy

When:
Friday, June 29th
7-9 pm

Where:
Yoga Center Santa Cruz
428 Front Street, Santa Cruz

This will be a mixed levels practice designed to support you in exploring how to do headstand and shoulderstand very safely.  Learn why and when we do them and what they do for us.  Previous experience in these poses helpful but not a prerequisite.  There will be many props and variations offered from most basic to more advanced.

Register:

$25 before June 15th
$30 thereafter

Buy tickets for Papa Sun & Mama Moon

Contact:

alice@yogawithalice.com for more information

Sharing Your Heart’s Path: The Art of Assisting

Mar08
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2-Part Workshop SeriesSharing Your Heart's Path - Flyer

with Alice Kennedy
When: Sundays, April 1st & 15th
Where: Shakti Yoga Shala in Boulder Creek, CA

Stage One – Splendid Spotting

April 1st, 11:30-2 PM

Learn to be present by clear communication, confidence, types of touch, and how to stay open to each other while you keep yourself and
others safe and supported.  This will be designed to support any level of student or teacher learn how to spot well.  Expect a fun mixed levels class with a concentration on spotting in poses like handstand and urdhva danurasana.

Stage Two – Becoming “The Assistant”

April 15th, 11:30-2 PM

The path of the assistant can be the most rewarding out there – you work closely with teachers who are top in their trade, and are asked
to exponentially increase your capacity and knowledge.  Learn how to deal with the fire and become an effective assistant to teachers,
students, and the classroom.  This workshop will closely follow Anusara’s official guidelines for assisting and is suitable for
teachers and teacher trainees that wish to someday take on this incredible role.

Register:

Potluck lunch following amongst the redwoods and Big Basin Vineyards!
$35 for one part before March 25th, $40 thereafter
$55 for both parts before March 25th, $60 thereafter
%20 off full price for current Immersion or Teacher Training students

Buy tickets for Sharing Your Heart’s Path

Contact:

alice@yogawithalice for more information

Anusara Workshop Series with Kenny Graham

Jul07
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Kenny picSunday, September 5, 9 am – 3 pm
The Emerging Heart

Saturday, October 16, 9 am – 3 pm
Connecting to Your Source

Sunday, November 7, 9 am – 3 pm
Flipping Your Perspective

Individual sessions $135/day • Full session $325

Led by Certified Anusara teacher Kenny Graham, come and discover a new edge where you learn to be true to your self in all ways.

Open your heart and surrender to a more healthy ans happy life filled with gratitude, on and off the mat. In these three workshop sessions, you will experience a deep connection to yourself and to others; through backbends to open your heart, forward bends to open your hips and surrender to grace, and flipping your perspective on life with inversions. Come expand your sense of love for yourself and others.

Las Cumbres Community Center

This private center is located in the beautiful Santa Cruz Mountains.

Contact: Gloria Riola
glorlou@yahoo.com
(831) 706-1035

New class added!

Jun29
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Come to my new class in a beautiful home studio overlooking a horse pasture on the Westside.

Fridays 9:00 am ~ All levels

Contact me for directions at (831)421-9585 or send me an email.

Website Debut

Jun28
3 Comments

It’s true! Alice has a website and it’s mostly ready for other humans to look at – how exciting! Break open the champagne.

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