Living Your Yoga – 5th Annual 30 Day Yoga Challenge
with Emily Williams & Alice Kennedy
January 1-30, 2020
“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go”
~ Sally Kempton
Yoga offers us each an opportunity to bolster ourselves from within, to fill ourselves up so that we are then able to live our lives from a place of fullness. Though the world around us is tumultuous and changing, the philosophy behind this ancient tradition of yoga teaches us that we can find deep peace, ease and connection within, regardless of the storms around us. We hope that this 30 Day Yoga Challenge is a way to deepen your own understanding of the path of yoga, while absorbing the many benefits that a daily practice can offer to your heart, mind, body and spirit.
Dive Deeper Into the Heart of Yoga
The New Year is the perfect time to recommit to the things that make us feel good, healthy and connected. Take time to nourish your yoga practice for 30 days with the support of a program designed to help you create and maintain a consistent daily routine. In addition, expand your understanding of the philosophical ideas behind yoga, including the Yoga Sutras, and how they apply to daily life.
All levels of practice are welcome. The minimum commitment is 15 minutes a day and the entire challenge is done on your own at home.
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