Restorative Yoga Workshop
with Alice Kennedy
When: Sunday, October 4th, 1-4 pm
Where: Yoga Center Santa Cruz
Cost: $45-$65 sliding scale
This restorative yoga workshop will offer you the opportunity to fully rest and restore your body, mind, and nervous system in a supportive, slow-paced and gentle environment.
Life is full of big and little stressors that leave us wound up, anxious and exhausted. In this workshop, we will move through a series of gentle, fully supported poses and breathing practices designed to help your entire system unwind, let go, and reset. In these simple poses, we can ease our stress and shift into the parasympathetic nervous system responsible for resting, digesting and a wonderful sense of peace and calm. Expect to be fully nurtured and leave with a deep sense of well-being!
No previous yoga experience necessary. Pre-registration required.