Restorative Yoga for the New Year

Nov28
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Restorative Yoga to Rest, Renew, and Regenerate for the New Year

with Alice Kennedy

Breathe Together Yoga

Sunday, January 22, 2017

1:30 pm – 4:30 pm

If the pace of your life has been on overdrive, take this opportunity to soothe your nervous system and unwind completely in a safe and nurturing environment. By putting your body in gentle supported stretches for a prolonged time, together we will gently and quietly help you feel more connected and very calm.

This is also a wonderful opportunity to mindfully release any internal clutter you may have collected in the past year, so that your focus moving forward is calm, clear, and unobstructed. Expect a portion of the workshop to be dedicated to clearing out old habits and obstructions, and gently getting clear on intentions for the New Year.

Register at Breathe Los Gatos

Pricing

  • $75 (Regular)
  • $60 (Members/Early Bird until January 3rd)

Breathe Together Yoga
14107 Winchester Blvd.
Los Gatos CA

Yoga Fundamentals

Nov28
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Yoga Fundamentals

with Alice Kennedy

January 7, 2017 – January 28, 2017
 Breathe Together Yoga

The New Year is the perfect time to take care of yourself, learn something new, or get clear on what direction you want to go in for the coming year! This will be a four week series designed for beginners as well as students interested in refining their understanding of yoga and yoga poses. All segments will include yoga philosophy, yogic breathing practices, and movement (asana). Whether you would like to deepen your knowledge or start something new, this will be a safe, fun environment to learn and explore.

Each class will build on the last, so it would be most beneficial to attend the series, but not required. All levels of practice from beginner to more experienced are welcomed.

Segment One

Saturday, Jan. 7th 2-5PM
Strong Foundation to Standing Poses that Soar

Segment Two

Saturday, Jan. 14th 2-5PM
Core that Roars to Hip Openers & Twists

Segment Three

Saturday, Jan. 21st 2-5PM
Bend your Back Safely and Fold Forward with Ease

Segment Four

Saturday Jan. 28th 2-5PM
A Full Spectrum Practice & Arm Balances for Every Body

Register at Breathe Together Yoga

Pricing

  • $75 (Regular)
  • $60 (Members / Early Bird until December 20th)
  • $230 (Whole Series)

Breathe Together Yoga
14107 Winchester Blvd.
Los Gatos CA

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