A Weekend of Yoga & Hiking with Alice Kennedy

Be Well Be Mighty Go Deep PosterWhen:
Saturday & Sunday,
July 14-15th

Graeagle, CA
at the base of the Sierras

Be Mighty – Arm Balances
Saturday 9-11:30 am, $35
Find your strength, courage, and stability in standing poses and arm balances. This will be an Intermediate class designed to empower your spirit and soften your heart.

Go Deep – Twists and Forward Folds
Saturday 2-4:00 pm, $30
Revolve and evolve around the deepest part of you, in a mixed levels afternoon practice that will open your hips and make space for your true potential to unfold.

Be Well – Yoga for the Low Back
Sunday 9-11:30 am, $35
A therapeutic class that will focus on the health of the low back. Expect a fun, mixed levels class suitable for all body types that will mindfully address keeping your low back in harmony with nature and yourself.

Cost for all 3 sessions: $90 ($10 savings)

BONUS! Afternoon Hike and Meditation
Sunday 1:00-3:00 pm, $20
Enjoy a group hike in the Lakes Basin where you will be led in a guided meditation by Alice. Space is limited to just 10 participants.

For more info or to register:

emily@trailswithin.com or www.trailswithin.com

Space is limited so please register early.